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General in healthy people during long appear chest pain, mostly because of the law shall not be caused by breathing. One is breathing too fast, fruta planta, the metabolism of the body to strengthen, oxygen demand increase, to take in more oxygen; in breathing is not only needs to step up, and the need to deepen. Some people don’t pay attention to when running deepens the breath, and just to speed up the breathing frequency, it can make the contraction of breathing too frequent, excessive tension, so that the cause of the Haiti spasms, stimulated in the Haiti receptors, and cause the pain. The main body of the Haiti is between rib muscles and diaphragm. When the ribs muscle spasms in between, chest pain can be sent on both sides. When the diaphragmatic muscle spasms, pain happened under the underside.
Then a cold day is a big during long breathing, sucked into air too cold. Cold air suction to the lungs, pulmonary vascular make its stimulus contraction, blood circulation so hindered, fruta planta can also cause chest pain, chest tightness.
This happened in the long run is not a disease chest pain and completely can prevent and stop.
Measure is:
A. Note that deepens the breath, do slow, deep breathing, appeared in the chest pain, to adjust to breathe, to force the expiratory. Such already can swallow a lot of air, meet the needs of the during long, and can relax breathing, and to eliminate pain.
2. Pay attention to breathing rhythm, the breathing rhythm and run with the action of the rhythm up, do a cry two steps, two step a suck (or three steps out three steps, a whiff). This is easy to do breathe deep and slow.
3. When it’s cold long run, fruta planta, and should use nose breath, or nose and mouth (mouth slightly open, light with his teeth). So, the air from the nose and tooth the cracks in it, you can make the cold air heating warming.