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In the real life of you suddenly find: the frog appeared, but not the prince. You presence still, just abdomen more and more prominent, look, impressively become the commanding heights of the whole body. Plus long-limbed, a new generation of frog image appeared. Eight groups movement effective lose beer belly first group of men: the general sit-ups lie low to the ground, with his hands crossed on his chest, legs slightly bow, such as general sit-ups, get up and then lie down, repeated several times. If you want to lose weight quickly then take meizitangAs for the number of visible personal fitness to decide. Physical strength is bad or long not sports person, can by other help, such as chest drawer with the hook live feet, or please help hold down the instep, so that rose.
Another both hands forward horizontally, or light for head, can all help activists and easily, although not as effective as hands across the chest of good, but very suitable for existing beer belly first activists practice. the liquid inside the meizitang is half transparent The second group: the legs crossed sit-ups
Will drive up the legs crossed to do sit-ups. The difficulty is the first group is high, the effect also is the first group is strong. If want to strengthen the abdominal muscle, this group is the ideal movement.
In addition, may also use round stool, replace the legs up pose: take height medium a stool of round stool, put your feet on it, and body maintain 90 degrees right Angle, meizitang can depress your appetite and burn your fat it can reduce the burden of early movement, but the effect and drive up the legs crossed the same. The third group: quxi carried on legs lie low, close to the floor hands, legs knee drive up (the more fat people, the more knee can bend), put down again, repeated several times, under the help of the exercise abdominal muscle. The fourth group: quxi carried leg sit on the floor to the hips for the fulcrum, shored up the ground arms, legs bend up and down again. Fat man can use fruta planta  method to effectively contraction in the lower abdomen.