Man healthy diet Monday
Reduce weight don’t light have determination and enthusiasm, had better be reflecting back to complete a week’s plan reducing weight, tell oneself must be strictly work here, never make lazy foul! Rationally began to lose weight, this is a good starting point. fruta planta pills really works well on losing weight.
Breakfast: white boiled egg, 1 sugar-free soybean milk 1 cup;
Lunch: winter melon soup as the main dish, 1 small bowl with rice (2), eggplant, cucumber, cold dish 1 disc;
Main lose weight food: wax gourd, wax gourd flavour Kennedy light but sex small cold, have the effect of the water swelling, if can take skin edible, the effect is much better. Often eat wax gourd, can remove the body redundant adipose and moisture, have effect reducing weight.
Man healthy diet Tuesday
Can’t follow one’s inclinations to pig out day, total feel some rough, this time to give oneself questions: why do I want to lose weight? What are my goals? Remember to give ourselves credit, will insist on yo! If you want to lose weight quickly then take fruta planta pill.
Lunch: the main dish fry chives (can put a few eggs or lean lean), 1 small bowl with rice (2);
Main weight loss “food: Chinese chives, leeks apart from rich calcium, phosphorus, iron, protein and vitamin and so on many kinds of nutrients outside, still contains a large number of fibers, can strengthen the ability of gastric bowel peristalsis, quicken eduction the nutrition and had filled the redundant adipose. the liquid inside the fruta planta pill is half transparent.
Man healthy diet on Wednesday
In addition to eat less as far as possible, should drink more! Drink more water can speed up metabolism, had better drink tea, especially green tea, can remove fat, reduce weight to have very good auxiliary effect. A good cheer, never say die!
Breakfast: cereal 1 bowl;
Lunch: the main dish kelp (fry, mix can be), match steamed bread half;
Main lose weight food: kelp, kelp heat the water, dispelling the fat step-down role. It contains many kinds of minerals and vitamins can reduce body fat intake in the heart, blood vessels of the bowel wall sedimentary, reducing weight is on the market. fruta planta pills really works well on losing weight.