White-collar work characteristics, decided the white-collar activities only limited in small range. This, to a certain extent, caused the white-collar workers lack of exercise, become “office disease” high-risk groups, become the health > syndrome. fruta planta pills is the best way for us to lose weight.
Many health experts suggested that white-collar to on the weekends properly to exercise. But, for many people, the weekend is to date > to play good time, and don’t want to spend in the gym.
Here is to let you in the office can get exercise, play a role of preserve one’s health, let you so happy weekend. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
A, TDD, rest time do “health hold”
Due to long-term working at his desk, fixed a pose to write, office, office of the cervical spine quite popular crowd. At the same time as the fixed position, easy to make cervical fatigue, appear the symptom such as bone hyperplasia, some even influence blood circulation, appear the symptom such as dizziness. In addition, office crowd often fixed position hand playing computer, writing, shoulder muscles prone to strain, cause patients to wear clothes, back to hang bags and other time pain. By this time, have you ever thought about the rest of the time to exercise while body?
3 minutes health exercise: fruta planta pills really works well on losing weight.
1. The sitting position is very important, usually sit, belly to down, two sciatic like nails pegged to the floor; To play straight back, shoulders relax, head and neck extension stretched, the top two hands on the table.
2. The tips of your fingers forward slowly up and push up (will extend to you in the middle of nerve), put the action stretch relax (can improve treatment of the mouse hand pain). the liquid inside the fruta planta pill is half transparent